What Is A White Noise Machine?

    What Is A White Noise Machine?

    Remember when you were just a small tot and your mom would caution you to be quiet as your dad is having a pre-dinner nap after a hard day in the office? Although some people can sleep through all kinds of rackets, others are easily awakened by a barking dog or a passing car. But […]

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    Overcome Sleep Apnea With A CPAP Machine

      Overcome Sleep Apnea With A CPAP Machine

      When your breathing is disrupted during sleep, you have a condition called sleep apnea. According to Nancy Foldvary-Schaefer Director of Cleveland Clinic’s Sleep Disorders Center, many people are not aware that they suffer from sleep apnea. Although the sleep disorder affects at least 9% of women and 24% of men; 80% remain undiagnosed. Obstructive sleep […]

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      What You Should Know Before You Use A Mouthpiece For Snoring

        What You Should Know Before You Use A Mouthpiece For Snoring

        Doctors specializing in the treatment of sleep disorders, such as sleep apnea, strongly recommend the use of a mouthpiece for snoring. While the mouthpiece is not the be-all and end-all in the treatment of sleep disorders, it is a crucial aspect in lessening the frequency, duration and intensity of snoring. Emphasis must be made that […]

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        Vitamins That Help You Sleep Like a Log

          Vitamins That Help You Sleep Like a Log

          If you have trouble sleeping, you are not alone. Over 70 million Americans suffer from sleep disorders and night time wakefulness. Today, sleep loss is taking a great toll on your physical and emotional health, and much more on your nation’s highways. Drivers who lack sleep obviously get drowsy behind the wheel and disaster is […]

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          Facts About The Snoring Chin Strap

            Facts About The Snoring Chin Strap

            The snoring chin strap is one of the non-invasive, non-medication adjunct treatments for moderate to severe snoring recommended by sleep specialists including medical doctors. But before using a chin strap, patients must first know a few important facts about it – what it is, how it works, and when not to use it, among others. […]

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            Does Zyppah Work?

              You’ve heard from a colleague about the Zyppah snore device that he’s been using every night. You may have also seen some online advertisements of this product. But does Zyppah work in preventing snoring?  This Zyppah review reveals the truth. To some guys, snoring maybe the least of their concerns. But this should not be […]

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              Surgery to Stop Snoring: Is It Your Best Option?

                Have you tried many different solutions to stop snoring, but could never get rid of the problem? Perhaps you have even considered surgery to stop snoring. But is surgery really the best solution? This article will share other effective ways of eliminating snoring without having to go through this risky procedure. Surgery for Snoring Surgery […]

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                What’s The Best Dental Appliance for Snoring?

                  Snoring may be a subject of ridicule and jokes for some people, but for most folks this sleeping disorder is more serious than it appears to be. It’s very likely that you have decided to eliminate snoring for good, and you may have read that a dental appliance for snoring can provide an effective means […]

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                  The Best CPAP Alternatives

                    Have you heard about the effectiveness of continuous positive airway pressure (CPAP) therapy in preventing snoring and sleep apnea? CPAP is great but it isn’t for everyone. After all, you can’t bring a CPAP machine while you are traveling, right? So this is probably why you are looking for CPAP alternatives. Snoring and sleep apnea […]

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