Does your partner complain that you snore a lot? Do you often find yourself unable to get enough sleep? Have you ever wondered why people snore, and more importantly, if there is something you can do to stop it? This article will look at the causes of snoring, and the various ways of treating this sleeping disorder.
Snoring is something that affects many people. It is estimated that about four out of 10 adult men are habitual snorers, and that at least 1 in four adult women snore. While it is more common in men, snoring also appears to run in families and becomes more common as a person advances in age.
It’s easy to dismiss snoring as a minor annoyance. After all, you can tell your partner that snoring won’t kill her. It is also not infectious at all, hence your wife won’t have to be worried that she’ll eventually snore because she is living with a snorer.
But you do know that snoring has its negative impact. It can ruin a marriage, and not a handful of couples have divorced because one of them could no longer stand the chronic snoring of the other.
Latest studies also suggest that snoring has its bad effects on one’s health. Dr. Karl Doghramji, a sleep medicine expert and medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia, PA says that people who snore have a 40 percent greater chance of dying compared to their peers. This is because the sleep disorder is related to numerous health problems such as heart disease and depression.
Snoring can also indirectly increase one’s chances of injury, since snoring can make a person sleepy during the day. Daytime sleepiness can become so intense that it can make a driver fall asleep while behind the wheel. One analysis of the health information and driving data of 600-plus adults over a 10-year period revealed that the sleepier people are during the day, the greater their risks of a car accident.
Now the question is, what makes you snore?
Snoring happens when the muscles in the soft palate, tongue, and throat relax when you doze off, obstructing the airway in the process. The more narrow the airways become, the more forceful that the vibration becomes, causing you to snore more loudly.
There are many factors that can cause you to snore. Extra tissues in the throat can vibrate as you breathe in air while sleeping, causing you to snore. If you’re overweight, then you have extra tissues in your throat that can contribute to snoring. Pregnant women have the same problem as the extra bulky throat tissue can make them snore.
Your partner may have told you that you snore louder when you have colds. That’s not surprising, as colds and nasal congestion is another reason why people snore. In fact, anything that prevents a person from breathing through the nose can cause him or her to snore. Aside from nasal congestion, these include allergies and deformities of the nose.
Certain substances can also cause your throat and tongue muscles to relax. For instance, drinking alcohol and smoking can make the throat and tongue muscles to relax. Normal aging and taking certain medications can also do the same on the throat and tongue muscles.
Through the years, several remedies have been suggested to prevent people from snoring.
Other people may have told you that changing your sleeping position can do wonders. Sleeping on your side, for instance, may prevent the base of the tongue and soft palate from collapsing to the back of the wall of the throat.
Other ways that are said to be effective in stopping snoring are losing weight, avoiding alcohol, and practicing good sleep hygiene.
CPAP is another snoring treatment that has gotten favorable reviews. CPAP stands for continuous positive airway pressure, wherein mild air pressure is used to keep the airways open. It is often recommended for people who have breathing problems, like those with sleep apnea.
In CPAP treatment, a CPAP machine is used. It has three parts—a mask that fits over the nose and mouth, a tube that connects the mask to the motor, and the motor that blows air into the tube.
Since it can keep the airways open, CPAP can be an effective snoring treatment method. Aside from correcting snoring, it can improve quality of sleep and decrease or prevent high blood pressure.
The problem with CPAP, however, is that some patients complain of discomfort when using the mask. Others also find the device to be too cumbersome, especially when they are traveling. Eventually, these complaints can make snorers to abandon using the device, or use it on an inconsistent basis.
If you’re looking for a solution to your snoring woes without using a bulky piece of equipment then you might want to take a look at Zyppah.
This snoring mouthpiece is designed to stop snoring instantly, from the very first night that you use it. Zyppah does so by gently moving the jaw forward, stabilizing the tongue in the process to keep the airways free of obstruction.
Zyppah has a very sleek and stylish design with bright neon and black colors, with a revolutionary z-flex technology. This mouthpiece to stop snoring was developed by Dr. Jonathan Greenburg, who has spent more than 30 years in dentistry.
Unlike other anti-snoring mouthpieces, Zyppah is comfortable to use. Custom fitting it is easy, as you can adjust the fit in less than five minutes. There’s an airflow hole that allows you to breathe freely, and it is cleared by the US Food and Drug Administration.
Indeed, you don’t have to snore for the rest of your life. Whether you would give CPAP a try or use a more lightweight and travel-friendly device in the Zyppah, you can stop snoring with the use of these anti-snoring solutions. Now you don’t have to get curious at all on why do people snore.